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Food Health

Cleanse From Inside To Out

Cleanse

Ready to cleanse? At times the start of having a bad day or ending the day on a bad note has a lot to do with what’s going on within our body. At times we don’t realize how much fuel and purity our body needs to maintain in order to function properly. In most cases a good cleanse is all you need. I’m all about facials, massages, and yoga that are meant to help us feel cleansed after doing them.

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Health

What are your family Christmas traditions?

Merry Christmas everyone! The day that little kids dream of and their parents marvel at them for is finally here! So many families gather together on this day and carry out traditions dating back years. This is truly the time for family, friends, and loved ones to come together in the spirit of love. How could you not adore this time of the year? Whether it’s waking up and throwing on festive pajamas; going to church and celebrating what Christmas means to your faith; or opening gifts exactly at midnight we all have traditions. Your traditions can be something big that the family never strays away from or something you recreate every year.

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Health

Midweek Pick Me Ups

It’s Wednesday. The best and worst part of the week. The best because this day signals that we are one more day short of Friday and then it’s “cheers to the weekend”. The worst because we’re almost to Friday and yet we’re so far away. Monday’s are the worst days of the week no question, but those pesky Wednesdays… Boy can they be challenging. This is around the time that the stress of Monday starts to sink in. That report that was due Tuesday morning is still due and is now late with consequences.

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