Hi babes and welcome back to the Nurse Thelms Says Series. If you’re new here, this series was started to…
Hi guys! For those of you who have been with me for some time and those that are new to…
Oh the beauty of music that feeds the soul. Around to comfort us in one breath and help us express…
The month of January leading into February was a lot for me. I felt like I had so much going…
Your morning routine matters. Even in the midst of the craziness that is midweek blues and all the things you…
So t-minus six more hours (or so) till its the weekend and what a surprise or maybe not really. You…
If you’ve been keeping up with me on my social channels this weekend, you know that I started doing pilates.…
At the start of the new year, I don't think it's too far fetched to assume that everyone has fitness…
Mind, body, soul. Isn't that what we all say when we want something to affect us as a whole? In…
Watching TV has always been a way to relive my stress. It's one of my favorite things to do. Since…