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NURSE THELMS SAYS: Alcohol Related Liver Disease

Hi babes and welcome back to the Nurse Thelms Says Series. If you’re new here, this series was started to provide direct education on various subjects that are directly related to our health. Each month, I will be covering a different topic and as registered nurse, I have insight and knowledge on matters of health (+ the nitty gritty associated with it).

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Health Life

MUSIC THAT FEEDS THE SOUL

Music that feeds the soul

Oh the beauty of music that feeds the soul. Around to comfort us in one breath and help us express ourselves in the next. In today’s post I simply want to shine the light on music that feeds the soul in moments of sadness/heartache, feelings of love, the desire for God’s guidance & love, and overall joy. I can only help that this blog post finds you well & you enjoy it half as much as I enjoyed writing it.

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Health

THE BENEFITS OF PRIORITIZING SELF CARE

prioritizing self care

The month of January leading into February was a lot for me. I felt like I had so much going on and I could barely catch my breath. From catching flights to different countries, to dealing with a tough load at work — this past month hasn’t been the smoothest of sails. Continue Reading

Health Life

GRWM: MORNING ROUTINE

morning routine

Your morning routine matters. Even in the midst of the craziness that is midweek blues and all the things you have to get done at any given point during the day — that point remains the same. Morning routines have the ability to make a world of difference in how the rest of your day goes. If done right, they help get the day started in a way that keeps productivity flowing. I’m not even going to lie y’all. I happen to love my morning routine. Without it, I’m not sure where I’d be LOL.

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